Comparing Nutrients in 100 calories Enriched white Wheat flour for breadVS Florida Oranges
Weight per 100 calories
Enriched white Wheat flour for bread
27.7g
Florida Oranges
217g
Enriched white Wheat flour for bread has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Enriched white Wheat flour for bread or Florida Oranges?
Enriched White Wheat Flour For Bread VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched white Wheat flour for bread or Florida Oranges?
Lets compare vitamin content per 100 calories of Enriched white Wheat flour for bread vs Florida Oranges:
100 calories of Enriched white Wheat flour for bread have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 4.5 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin E than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Enriched white Wheat flour for bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched white Wheat flour for bread vs Florida Oranges:
100 calories of Enriched white Wheat flour for bread have 6.2 times more Iron, 4.2 times more Manganese, 10.1 times more Selenium and 1.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 22.5 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 13.3 times more Potassium and 51.2 times more Water than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched white Wheat flour for bread have 2.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 231.4 times more Sugars and 7.8 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Enriched white Wheat flour for bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.