Comparing Nutrients in 100 calories Navel OrangesVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 100 calories
Navel Oranges
204g
Enriched Bleached 9% Protein White Wheat Flour
27g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 7.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Enriched Bleached 9% Protein White Wheat Flour?
Navel Oranges VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Navel Oranges have more Vitamin A, 10.5 times more Vitamin B5, 16 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 22.5 times more Vitamin E than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Navel Oranges have 16.1 times more Calcium, 1.8 times more Copper, 4.1 times more Magnesium, 2 times more Phosphorus, 9.5 times more Potassium and 54.3 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 5.2 times more Iron, 2.9 times more Manganese, more Selenium and 1.6 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 117.9 times more Sugars and 561.7 times more Fructose than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.