Comparing Nutrients in 100 calories Oranges with Peel VS Raw Amaranth
Weight per 100 calories
Oranges with Peel
159g
Raw Amaranth
27g
Uncooked Amaranth Grain has 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Raw Amaranth?
Oranges With Peel VS Raw Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Raw Amaranth?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Raw Amaranth:
100 calories of Oranges with Peel have more Vitamin A, 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 99.6 times more Vitamin C than Raw Amaranth.
Both Oranges with Peel and Raw Amaranth provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Raw Amaranth:
100 calories of Oranges with Peel have 2.6 times more Calcium, 2.3 times more Potassium and 42.9 times more Water than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 1.6 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.3 times more Phosphorus, 4.5 times more Selenium and 4.4 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 4 times more Fiber than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 10.6 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Raw Amaranth offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 100 calories.