Comparing Nutrients in 100 calories Oranges with Peel VS French Beans
Weight per 100 calories
Oranges with Peel
159g
French Beans
29g
Raw French Beans have 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or French Beans?
Oranges With Peel VS French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or French Beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs French Beans:
100 calories of Oranges with Peel have more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 84 times more Vitamin C than French Beans.
While 100 kcal of Raw French Beans contain 2.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and French Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw French Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs French Beans:
100 calories of Oranges with Peel have 2 times more Calcium, 1.3 times more Iron and 41.6 times more Water than French Beans.
While 100 kcal of Raw French Beans contain 1.4 times more Copper, 2.5 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Selenium and 3.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and French Beans contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate than French Beans.
While 100 kcal of Raw French Beans contain 8.8 times more Omega 3 and 2.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and French Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw French Beans provide inadequate amounts of Omega 6 in 100 calories.