Comparing Nutrients in 100 calories Oranges with Peel VS Canned Great Northern Beans
Weight per 100 calories
Oranges with Peel
159g
Canned Great Northern Beans
87.7g
Canned Great Northern Beans have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Great Northern Beans?
Oranges With Peel VS Canned Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Great Northern Beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Great Northern Beans:
100 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 98.8 times more Vitamin C than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 1.5 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Great Northern Beans:
100 calories of Oranges with Peel have 2.4 times more Calcium and 2.1 times more Water than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 1.6 times more Copper, 2 times more Magnesium, 3.4 times more Phosphorus, 3.2 times more Selenium, 102.2 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Canned Great Northern Beans contain similar levels of Iron and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.7 times more Fiber than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 2.5 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Great Northern Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.