Comparing Nutrients in 100 calories Oranges with Peel VS Kidney Beans
Weight per 100 calories
Oranges with Peel
159g
Kidney Beans
30g
Raw All Types Kidney Beans have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Kidney Beans?
Oranges With Peel VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Kidney Beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Kidney Beans:
100 calories of Oranges with Peel have more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 83.4 times more Vitamin C than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 2.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Kidney Beans:
100 calories of Oranges with Peel have 2.6 times more Calcium and 37 times more Water than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 3.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 3.3 times more Omega 3 and 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.