Nutrient Comparison: Oranges with Peel VS Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Kidney Beans:
- 1 kilogram of Oranges with Peel has 15.8 times more Vitamin C than Kidney Beans.
- While 1 kg of Raw All Types Kidney Beans contains 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Kidney Beans:
- 1 kilogram of Oranges with Peel has 7 times more Water than Kidney Beans.
- While 1 kg of Raw All Types Kidney Beans contains 2 times more Calcium, 16.8 times more Copper, 10.3 times more Iron, 10 times more Magnesium, 18.5 times more Phosphorus, 7.2 times more Potassium, 4.6 times more Selenium and 25.4 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw All Types Kidney Beans contains 5.3 times more Energy, 17.4 times more Omega 3, 3.9 times more Carbohydrate, 5.5 times more Fiber and 18.1 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.