Nutrient Comparison: Oranges with Peel VS Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Kidney Beans:
- 14 ounces of Oranges with Peel have 15.8 times more Vitamin C than Kidney Beans.
- While 14 oz of Raw All Types Kidney Beans contain 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Kidney Beans:
- 14 ounces of Oranges with Peel have 7 times more Water than Kidney Beans.
- While 14 oz of Raw All Types Kidney Beans contain 2 times more Calcium, 16.8 times more Copper, 10.3 times more Iron, 10 times more Magnesium, 18.5 times more Phosphorus, 7.2 times more Potassium, 4.6 times more Selenium and 25.4 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw All Types Kidney Beans contain 5.3 times more Energy, 17.4 times more Omega 3, 3.9 times more Carbohydrate, 5.5 times more Fiber and 18.1 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.