Comparing Nutrients in 100 calories Oranges with Peel VS Microwaved All Styles Frozen Green Snap Beans
Weight per 100 calories
Oranges with Peel
159g
Microwaved All Styles Frozen Green Snap Beans
303g
Oranges with Peel have 1.9 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has low energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Microwaved All Styles Frozen Green Snap Beans?
Oranges With Peel VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Oranges with Peel have 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Microwaved All Styles Frozen Green Snap Beans:
100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.7 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 3.6 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium, 5.4 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 15.8 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.