Nutrient Comparison: Oranges with Peel VS Microwaved All Styles Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 6.5 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 2.1 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Microwaved All Styles Frozen Green Snap Beans:
- 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 2.1 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Calcium, Copper, Iron, Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.9 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Fiber than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 8.3 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in seven ounces.