Comparing Nutrients in 100 calories Oranges with Peel VS Green Snap Beans
Weight per 100 calories
Oranges with Peel
159g
Green Snap Beans
323g
Oranges with Peel have 2 times more energy per 100g than Green Snap Beans. It has low energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Green Snap Beans?
Oranges With Peel VS Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Green Snap Beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Green Snap Beans:
100 calories of Oranges with Peel have 2.9 times more Vitamin C than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain 5.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Green Snap Beans:
100 kcal of Raw Green Snap Beans contain 2.5 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, 4.4 times more Zinc and 2.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Green Snap Beans contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Green Snap Beans contain 8.8 times more Omega 3 and 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.