Oranges With Peel VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Fortified Acai Berry Drink:
- 100 calories of Oranges with Peel have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 7.4 times more Vitamin B9 and 1.7 times more Vitamin C than Fortified Acai Berry Drink.
- While 100 kcal of Fortified Acai Berry Drink contain 37.9 times more Vitamin A, 18.4 times more Vitamin B3, 10.3 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Oranges with Peel vs Fortified Acai Berry Drink:
- 100 calories of Oranges with Peel have 3.6 times more Calcium, 4.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and more Selenium than Fortified Acai Berry Drink.
- While 100 kcal of Fortified Acai Berry Drink contain 1.4 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Fortified Acai Berry Drink contain similar levels of Water per 100 calories.
- 100 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Fortified Acai Berry Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 3.7 times more Fiber and 1.5 times more Protein than Fortified Acai Berry Drink.
- Both Oranges with Peel and Fortified Acai Berry Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Oranges with Peel as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.