Nutrient Comparison: Oranges with Peel VS Fortified Acai Berry Drink per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Fortified Acai Berry Drink:
- 100 grams of Oranges with Peel have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 7.5 times more Vitamin B9 and 1.7 times more Vitamin C than Fortified Acai Berry Drink.
- While 100 g of Fortified Acai Berry Drink contain 37.3 times more Vitamin A, 18.1 times more Vitamin B3, 10.1 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Comparing minerals per 100 grams for Oranges with Peel vs Fortified Acai Berry Drink:
- 100 grams of Oranges with Peel have 3.7 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Potassium than Fortified Acai Berry Drink.
- While 100 g of Fortified Acai Berry Drink contain 1.3 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Fortified Acai Berry Drink contain similar levels of Water per 100 grams.
- 100 grams of Fortified Acai Berry Drink lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.2 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Fortified Acai Berry Drink.
- Both Oranges with Peel and Fortified Acai Berry Drink offer comparable quantities of Energy per 100 grams.
- 100 grams of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.