Nutrient Comparison: Oranges with Peel VS Fortified Acai Berry Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Fortified Acai Berry Drink:
- 7 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 7.5 times more Vitamin B9 and 1.7 times more Vitamin C than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 37.3 times more Vitamin A, 18.1 times more Vitamin B3, 10.1 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Comparing minerals per 7 ounces for Oranges with Peel vs Fortified Acai Berry Drink:
- 7 ounces of Oranges with Peel have 3.7 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Potassium than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 1.3 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Fortified Acai Berry Drink contain similar levels of Water per seven ounces.
- 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.2 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Fortified Acai Berry Drink.
- Both Oranges with Peel and Fortified Acai Berry Drink offer comparable quantities of Energy per seven ounces.
- 7 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.