Comparing Nutrients in 100 calories Oranges with Peel VS Cola without Caffeine
Weight per 100 calories
Oranges with Peel
159g
Cola without Caffeine
244g
Oranges with Peel have 1.5 times more energy per 100g than Cola without Caffeine. It has low energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cola without Caffeine?
Oranges With Peel VS Cola Without Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cola without Caffeine?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cola without Caffeine:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
100 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cola without Caffeine:
100 calories of Oranges with Peel have 22.8 times more Calcium, more Copper, 26 times more Iron, more Magnesium, 1.3 times more Phosphorus, 42.5 times more Potassium and 4.6 times more Selenium than Cola without Caffeine.
While 100 kcal of Carbonated Cola Without Caffeine contain 1.7 times more Water than Raw Oranges with Peel .
100 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Carbonated Cola Without Caffeine lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Cola without Caffeine.
Both Oranges with Peel and Cola without Caffeine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cola without Caffeine provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.