Nutrient Comparison: Oranges with Peel VS Cola without Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cola without Caffeine:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
- 5 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cola without Caffeine:
- 5 ounces of Oranges with Peel have 35 times more Calcium, more Copper, 40 times more Iron, more Magnesium, 2 times more Phosphorus and 65.3 times more Potassium than Cola without Caffeine.
- Both Oranges with Peel and Cola without Caffeine contain similar levels of Water per five ounces.
- 5 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- 5 ounces of Cola without Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.