Nutrient Comparison: Oranges with Peel VS Cola without Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cola without Caffeine:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
- 14 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cola without Caffeine:
- 14 ounces of Oranges with Peel have 35 times more Calcium, more Copper, 40 times more Iron, more Magnesium, 2 times more Phosphorus and 65.3 times more Potassium than Cola without Caffeine.
- Both Oranges with Peel and Cola without Caffeine contain similar levels of Water per 14 ounces.
- 14 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- 14 ounces of Cola without Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.