Nutrient Comparison: Cola without Caffeine VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola without Caffeine versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola without Caffeine vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
- 14 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Cola Without Caffeine as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cola without Caffeine vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Copper, 10 times more Iron, more Magnesium, 1.5 times more Phosphorus and 66.7 times more Potassium than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Carbonated Cola Without Caffeine as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cola without Caffeine have 1.3 times more Sugars and 2.9 times more Fructose than Fresh Orange juice.
- Both Cola without Caffeine and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Carbonated Cola Without Caffeine as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.