Nutrient Comparison: Fresh Orange juice VS Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cola:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cola:
- 14 ounces of Fresh Orange juice have 6.3 times more Copper, 10 times more Iron, more Magnesium, 1.9 times more Phosphorus and 40 times more Potassium than Cola.
- Both Fresh Orange juice and Cola contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Regular Carbonated Cola lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Regular Carbonated Cola contain 2.8 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Cola offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Orange juice as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.