Fresh Orange Juice VS Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cola?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cola:
- 100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 100 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cola:
- 100 calories of Fresh Orange juice have 10.3 times more Calcium, 5.9 times more Copper, 9.3 times more Iron, more Magnesium, 1.8 times more Phosphorus and 37.3 times more Potassium than Cola.
- Both Fresh Orange juice and Cola contain similar levels of Water per 100 calories.
- 100 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Regular Carbonated Cola lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have more Protein than Cola.
- While 100 kcal of Regular Carbonated Cola contain 1.3 times more Sugars and 3 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Cola offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cola provide inadequate amounts of Protein
- Both Raw Orange juice as well as Regular Carbonated Cola provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.