Nutrient Comparison: Fresh Orange juice VS Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cola:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 5 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cola:
- 5 ounces of Fresh Orange juice have 6.3 times more Copper, 10 times more Iron, more Magnesium, 1.9 times more Phosphorus and 40 times more Potassium than Cola.
- Both Fresh Orange juice and Cola contain similar levels of Water per five ounces.
- 5 ounces of Cola lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Regular Carbonated Cola lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Regular Carbonated Cola contain 2.8 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Cola offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Orange juice as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.