Comparing Nutrients in 100 calories Oranges with Peel VS Contains Caffeine Pepper-type Carbonated
Weight per 100 calories
Oranges with Peel
159g
Contains Caffeine Pepper-type Carbonated
244g
Oranges with Peel have 1.5 times more energy per 100g than Contains Caffeine Pepper-type Carbonated. It has low energy density when compared to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Contains Caffeine Pepper-type Carbonated?
Oranges With Peel VS Contains Caffeine Pepper-type Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Contains Caffeine Pepper-type Carbonated?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Contains Caffeine Pepper-type Carbonated:
100 calories of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
100 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Contains Caffeine Pepper-type Carbonated:
100 calories of Oranges with Peel have 15.2 times more Calcium, 6.2 times more Copper, 13 times more Iron, more Magnesium, 1.3 times more Phosphorus, 127.6 times more Potassium and 4.6 times more Selenium than Contains Caffeine Pepper-type Carbonated.
While 100 kcal of Contains Caffeine Pepper-type Carbonated contain 1.7 times more Water than Raw Oranges with Peel .
100 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
Both Oranges with Peel and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6 in 100 calories.