Nutrient Comparison: Oranges with Peel VS Contains Caffeine Pepper-type Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Contains Caffeine Pepper-type Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Contains Caffeine Pepper-type Carbonated:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 7 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Contains Caffeine Pepper-type Carbonated:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 9.5 times more Copper, 20 times more Iron, more Magnesium, 2 times more Phosphorus and 196 times more Potassium than Contains Caffeine Pepper-type Carbonated.
- Both Oranges with Peel and Contains Caffeine Pepper-type Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.5 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- 7 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6 in seven ounces.