Comparing Nutrients in 100 calories Oranges with Peel VS Carob-flavor Beverage Mix, Powder

Weight per 100 calories

• Oranges with Peel: 159g
• Carob-flavor Beverage Mix, Powder: 27g

Carob-flavor Beverage Mix, Powder has 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.

Discover which food has more nutrients per 100 calories - Oranges with Peel or Carob-flavor Beverage Mix, Powder?

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Carob-flavor Beverage Mix, Powder	2%	0%	98%

Macro Nutrients

	Oranges with Peel	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.055% 0.054g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	0.034% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.07g	0.1% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	5.66% 2.15g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	0.86% 0.48g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Vitamin A	2.3% 20.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	0.2% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	0.021% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	1.28% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	0.032% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	2.56% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	125% 113mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Calcium	11% 111mg	0.86% 8.6mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	1.8% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	15.5% 1.24mg	8mg per day for Men 19-50 years
Magnesium	5.3% 22.2mg	0.32% 1.34mg	420mg per day for Men 19-50 years
Manganese	NA	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	0.27% 1.9mg	700mg per day for Men 19-50 years
Potassium	9.15% 311mg	0.82% 28mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.21% 3.17mg	1.85% 27.7mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	0.2% 0.022mg	11mg per day for Men 19-50 years
Water	3.53% 131g	0.021% 0.78g	3700g per day for Men 19-50 years

Oranges With Peel VS Carob-flavor Beverage Mix, Powder Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oranges with Peel or Carob-flavor Beverage Mix, Powder?

Lets compare vitamin content per 100 calories of Oranges with Peel vs Carob-flavor Beverage Mix, Powder:

• 100 calories of Oranges with Peel have more Vitamin A, 65.6 times more Vitamin B1, 295.2 times more Vitamin B2, 3.9 times more Vitamin B3, 324.8 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
• 100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Oranges with Peel as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Oranges with Peel vs Carob-flavor Beverage Mix, Powder:

• 100 calories of Oranges with Peel have 12.9 times more Calcium, 5.6 times more Copper, 16.5 times more Magnesium, 18.6 times more Phosphorus, 11.1 times more Potassium, 2.8 times more Selenium and 167.6 times more Water than Carob-flavor Beverage Mix, Powder.
• Both Oranges with Peel and Carob-flavor Beverage Mix, Powder contain similar levels of Iron per 100 calories.
• 100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
• Both Raw Oranges with Peel as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oranges with Peel have 3.3 times more Fiber and 4.3 times more Protein than Carob-flavor Beverage Mix, Powder.
• Both Oranges with Peel and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
• Both Raw Oranges with Peel as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.