Nutrient Comparison: Oranges with Peel VS Carob-flavor Beverage Mix, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Oranges with Peel have 11.1 times more Vitamin B1, 50 times more Vitamin B2, 55 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Oranges with Peel have 2.2 times more Calcium, 2.8 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium and 28.4 times more Water than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 5.8 times more Iron, 2.1 times more Selenium and 51.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Carob-flavor Beverage Mix, Powder contain similar levels of Copper per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Carob-flavor Beverage Mix, Powder contain 5.9 times more Energy, 6 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.