Nutrient Comparison: Oranges with Peel VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 4.8 times more Vitamin A and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Oranges with Peel vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 5 ounces of Oranges with Peel have more Copper, 2.7 times more Iron, more Magnesium, more Phosphorus and 10.3 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 2.7 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Energy, 5.3 times more Carbohydrate, more Fiber and 6.2 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 6.9 times more Fat and 59.5 times more Saturated Fat than Raw Oranges with Peel .
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3 and Omega 6 in five ounces.