Comparing Nutrients in 300 calories Oranges with Peel VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Weight per 300 calories
Oranges with Peel
476g
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
968g
Oranges with Peel have 2 times more energy per 100g than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2. It has low energy density when compared to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Oranges With Peel VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
300 calories of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 9.8 times more Vitamin A and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
300 calories of Oranges with Peel have more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus, 5.1 times more Potassium and more Selenium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 5.5 times more Calcium, 19.3 times more Sodium and 2.3 times more Water than Raw Oranges with Peel .
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.6 times more Carbohydrate, more Fiber and 3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 14.1 times more Fat and 120.9 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.