Comparing Nutrients in 100 calories Oranges with Peel VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Weight per 100 calories
Oranges with Peel
159g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
217g
Oranges with Peel have 1.4 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has low energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Oranges With Peel VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
100 calories of Oranges with Peel have 1.9 times more Vitamin A, 24.3 times more Vitamin B1, 2.6 times more Vitamin B2, 10.1 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin C than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Oranges with Peel as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
100 calories of Oranges with Peel have 17 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus and 5.1 times more Selenium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 100 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Potassium per 100 calories.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 32.9 times more Fiber and 7.3 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Oranges with Peel and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.