Nutrient Comparison: Oranges with Peel VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 5 ounces of Oranges with Peel have 33.3 times more Vitamin B1, 3.6 times more Vitamin B2, 13.9 times more Vitamin B3, 5.5 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 4.4 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 1.6 times more Potassium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Oranges with Peel and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Energy, 1.4 times more Carbohydrate, 45 times more Fiber and 10 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in five ounces.