Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 30 times more Vitamin B1, 2.1 times more Vitamin B2, 11.1 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B9 and 2 times more Vitamin C than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Fresh Orange juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Fresh Orange juice:
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.3 times more Iron and 4.3 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.4 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus and 1.6 times more Potassium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Copper, Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.3 times more Sugars than Fresh Orange juice.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.