Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Fresh Orange juice:
- 500 kcal of Raw Orange juice contain 2 times more Vitamin A, 30.7 times more Vitamin B1, 2.2 times more Vitamin B2, 11.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Fresh Orange juice:
- 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.2 times more Iron and 4.2 times more Manganese than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 3.7 times more Calcium, 3.5 times more Copper, 2.2 times more Magnesium, 2.5 times more Phosphorus and 1.7 times more Potassium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.2 times more Sugars than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 5.5 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Protein
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.