Comparing Nutrients in 100 calories Oranges with Peel VS Chocolate Malt Powder OVALTINE
Weight per 100 calories
Oranges with Peel
159g
Chocolate Malt Powder OVALTINE
27g
Chocolate Malt Powder OVALTINE has 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chocolate Malt Powder OVALTINE?
Oranges With Peel VS Chocolate Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Chocolate Malt Powder OVALTINE:
100 calories of Oranges with Peel have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 7.7 times more Vitamin C than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 17.8 times more Vitamin A, 2.3 times more Vitamin B1, 6.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Chocolate Malt Powder OVALTINE:
100 calories of Oranges with Peel have more Phosphorus, more Potassium, more Selenium and 379.7 times more Water than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 2.2 times more Calcium, 5.4 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 44.9 times more Sodium and 21 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Oranges with Peel and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.