Comparing Nutrients in 100 calories Oranges with Peel VS Pan De Torta Salvadoran Bread
Weight per 100 calories
Oranges with Peel
159g
Pan De Torta Salvadoran Bread
25.6g
Pan De Torta Salvadoran Pound Cake Type Bread has 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pan De Torta Salvadoran Bread?
Oranges With Peel VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pan De Torta Salvadoran Bread:
100 calories of Oranges with Peel have 8.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B5 and 11.5 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Oranges with Peel vs Pan De Torta Salvadoran Bread:
100 calories of Oranges with Peel have 9.4 times more Calcium, 11.8 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 5.8 times more Potassium and 22.8 times more Water than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.2 times more Phosphorus, 3.1 times more Selenium and 31.5 times more Sodium than Raw Oranges with Peel .
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Oranges with Peel as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.9 times more Carbohydrate and 16.4 times more Fiber than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 9.4 times more Fat, 14 times more Saturated Fat, 12.2 times more Omega 3 and 30 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber