Nutrient Comparison: Oranges with Peel VS Pan De Torta Salvadoran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pan De Torta Salvadoran Bread:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.6 times more Vitamin B2, 9.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Oranges with Peel .
Comparing minerals per 14 ounces for Oranges with Peel vs Pan De Torta Salvadoran Bread:
- 14 ounces of Oranges with Peel have 1.5 times more Calcium, 1.9 times more Copper and 3.7 times more Water than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.8 times more Iron, 1.4 times more Magnesium, 13.6 times more Phosphorus, 19.3 times more Selenium, 195 times more Sodium and 5.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pan De Torta Salvadoran Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.6 times more Fiber than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 6.2 times more Energy, 58.2 times more Fat, 86.9 times more Saturated Fat, 75.8 times more Omega 3, 185.5 times more Omega 6, 3.3 times more Carbohydrate and 5.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6