Nutrient Comparison: Oranges with Peel VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Keikitos (muffins), Latino bakery item:
- Both Raw Oranges with Peel and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges with Peel vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Oranges with Peel have 2.2 times more Potassium and 6.3 times more Water than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 1.3 times more Copper, 3.2 times more Iron, 11.6 times more Phosphorus, 21.9 times more Selenium, 257.5 times more Sodium and 4.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Keikitos (muffins), Latino bakery item contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.8 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 7.4 times more Energy, 84.1 times more Fat, 3.4 times more Carbohydrate and 5.2 times more Protein than Raw Oranges with Peel .