Nutrient Comparison: Oranges with Peel VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Oranges with Peel have 1.3 times more Calcium, 1.9 times more Potassium and 3.9 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.9 times more Iron, 5.4 times more Phosphorus, 24.3 times more Selenium, 178.5 times more Sodium and 5.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.5 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 6.6 times more Energy, 72.3 times more Fat, 3.2 times more Carbohydrate and 5.1 times more Protein than Raw Oranges with Peel .