Nutrient Comparison: Oranges with Peel VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 5 ounces of Oranges with Peel have 1.3 times more Calcium, 1.9 times more Potassium and 3.9 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.9 times more Iron, 5.4 times more Phosphorus, 24.3 times more Selenium, 178.5 times more Sodium and 5.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.5 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 6.6 times more Energy, 72.3 times more Fat, 3.2 times more Carbohydrate and 5.1 times more Protein than Raw Oranges with Peel .