Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Brussels Sprouts
Weight per 100 calories
Oranges with Peel
159g
Boiled Brussels Sprouts
278g
Oranges with Peel have 1.8 times more energy per 100g than Boiled Brussels Sprouts. It has low energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Brussels Sprouts?
Oranges With Peel VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 5.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 2.5 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 4.5 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium, 18.4 times more Sodium, 5.3 times more Zinc and 1.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Brussels Sprouts contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 18.9 times more Omega 3 and 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Brussels Sprouts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.