Nutrient Comparison: Oranges with Peel VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Brussels Sprouts:
- 1 kilogram of Oranges with Peel has 1.3 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 3 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Brussels Sprouts:
- 1 kilogram of Oranges with Peel has 1.9 times more Calcium than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.8 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 10.8 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.