Comparing Nutrients in 100 calories Oranges with Peel VS Carbonated beverage, chocolate-flavored soda
Weight per 100 calories
Oranges with Peel
159g
Carbonated beverage, chocolate-flavored soda
238g
Oranges with Peel have 1.5 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has low energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Carbonated beverage, chocolate-flavored soda?
Oranges With Peel VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Carbonated beverage, chocolate-flavored soda:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Carbonated beverage, chocolate-flavored soda:
100 calories of Oranges with Peel have 11.7 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 9.3 times more Magnesium, 14.7 times more Phosphorus, 2.6 times more Potassium and 4.7 times more Selenium than Carbonated beverage, chocolate-flavored soda.
While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 2.2 times more Zinc and 1.6 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Oranges with Peel and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.