Comparing Nutrients in 100 calories Oranges with Peel VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Weight per 100 calories
Oranges with Peel
159g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Oranges With Peel VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Oranges with Peel have 3 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Oranges with Peel have 1.5 times more Copper, 1.8 times more Magnesium, 7.4 times more Potassium and 41.1 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 2 times more Calcium, 6.5 times more Iron, 1.3 times more Phosphorus and 2.2 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 5.8 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.