Nutrient Comparison: Oranges with Peel VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 7 ounces of Oranges with Peel have more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 7.4 times more Vitamin B1, 7.5 times more Vitamin B2, 12.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 7 ounces of Oranges with Peel have 1.3 times more Potassium and 7.2 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 11.4 times more Calcium, 3.7 times more Copper, 37.2 times more Iron, 3.2 times more Magnesium, 7.6 times more Phosphorus and 12.3 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 5.7 times more Energy, 3 times more Omega 3, 18.2 times more Omega 6, 4.7 times more Carbohydrate and 9.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6