Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Oranges With Peel VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Oranges with Peel have 4.2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Oranges with Peel have 3.6 times more Magnesium, 9.5 times more Potassium and 73.1 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 6.4 times more Iron and 102.2 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Potassium
Both Raw Oranges with Peel as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 5.6 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 12.6 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Protein per 100 calories.