Nutrient Comparison: Oranges with Peel VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Oranges with Peel have more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 8 times more Vitamin B1, 13.8 times more Vitamin B2, 16.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Oranges with Peel have 1.6 times more Potassium and 12.5 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.9 times more Calcium, 37.5 times more Iron, 1.6 times more Magnesium, 5.2 times more Phosphorus, 598.5 times more Sodium and 6 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.9 times more Energy, 18.8 times more Fat, 73.7 times more Saturated Fat, 4.8 times more Carbohydrate and 6.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Fiber per 100 grams.