Nutrient Comparison: Oranges with Peel VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Oranges with Peel have more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 8 times more Vitamin B1, 13.8 times more Vitamin B2, 16.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Oranges with Peel have 1.6 times more Potassium and 12.5 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.9 times more Calcium, 37.5 times more Iron, 1.6 times more Magnesium, 5.2 times more Phosphorus, 598.5 times more Sodium and 6 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.9 times more Energy, 18.8 times more Fat, 73.7 times more Saturated Fat, 4.8 times more Carbohydrate and 6.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Fiber per seven ounces.