Comparing Nutrients in 100 calories Oranges with Peel VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
Weight per 100 calories
Oranges with Peel
159g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
27.5g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Oranges With Peel VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
100 calories of Oranges with Peel have 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.7 times more Vitamin B1 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
100 calories of Oranges with Peel have 5.1 times more Calcium, 2 times more Potassium, more Selenium and 53.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.7 times more Iron, 3 times more Magnesium, 5.5 times more Phosphorus and 6.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 1.8 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 4.6 times more Fat and 2.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per 100 calories.