Nutrient Comparison: Oranges with Peel VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 1 kilogram of Oranges with Peel has more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 9.7 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 1 kilogram of Oranges with Peel has 9.2 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 5.3 times more Copper, 10.1 times more Iron, 17.2 times more Magnesium, 31.5 times more Phosphorus, 3 times more Potassium and 38.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Calcium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 5.8 times more Energy, 26.6 times more Fat, 40.9 times more Saturated Fat, 4.1 times more Carbohydrate, 3.2 times more Fiber and 13.1 times more Protein than Raw Oranges with Peel .