Comparing Nutrients in 100 calories Oranges with Peel VS Canned Chickpeas
Weight per 100 calories
Oranges with Peel
159g
Canned Chickpeas
72g
Canned Chickpeas , Solids have 2.2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Chickpeas ?
Oranges With Peel VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Chickpeas :
100 calories of Oranges with Peel have 28.7 times more Vitamin A, 8.2 times more Vitamin B1, 7.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1566.5 times more Vitamin C than Canned Chickpeas .
100 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Chickpeas :
100 calories of Oranges with Peel have 3.4 times more Calcium, 1.6 times more Iron, 3.4 times more Potassium and 2.7 times more Water than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 2 times more Copper, 1.8 times more Phosphorus, 2 times more Selenium, 55.7 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Canned Chickpeas contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate and 1.6 times more Fiber than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 4.2 times more Fat, 9.6 times more Omega 6 and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Chickpeas offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 100 calories.