Nutrient Comparison: Oranges with Peel VS Canned Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Chickpeas :
- 7 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 710 times more Vitamin C than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Chickpeas provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Chickpeas :
- 7 ounces of Oranges with Peel have 1.6 times more Calcium, 1.6 times more Potassium and 1.2 times more Water than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 4.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, 4.4 times more Selenium, 123 times more Sodium and 5.7 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Chickpeas , Solids contain 2.2 times more Energy, 9.2 times more Fat, 2.3 times more Omega 3, 21.2 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Fiber and 5.4 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6