Comparing Nutrients in 100 calories Oranges with Peel VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 100 calories
Oranges with Peel
159g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 7.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Oranges With Peel VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Oranges with Peel have more Vitamin A, 9.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Oranges with Peel and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Oranges with Peel have 4.4 times more Calcium and 208.6 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 8.3 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 4.5 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 8 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.4 times more Carbohydrate than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 10.4 times more Fat, 47.5 times more Saturated Fat and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Oranges with Peel as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.